Happy 30th Anniversary Nia!
Join Kimberly on the dance floor:
- Build your energy reserves and create stamina!
- Reduce your mental, emotional and physical stress
- Have more fun in your body!
When: Tuesdays from 7:00-8:00pm
Where: SETAY Dance and Fitness
3220 E. Baseline Rd. #116
Phoenix, AZ 85042
What is Nia: 60 minutes of choreographed non-impact movements taken from martial arts, dance and the healing arts. Enjoy soul-stirring diverse music, 52 base, core and upper extremity movements and you will leave feeling strong, empowered and ready for anything life offers up to you!
Benefits: cardiovascular conditioning, flexibility, muscle definition and increased strength, increased overall agility, natural grace, improved balance, and increased sensory awareness. Yes, you will be burning calories, too!
*Nia is adaptable to individual needs and abilities from stiff beginners to athletes due to three intensity levels.
Wear: comfortable dance/yoga clothing and we dance barefoot or you can wear soft-soled shoes (athletic or jazz)
Bring: bottle of water and a yoga mat (not required)
Contact Kimberly if you have any questions.
Copyright © Kimberly Clausen, 2018. All Rights Reserved.